Skip to main content

Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis


Japanese iodine intake from edible seaweeds is amongst the highest in the world. Predicting the type and amount of seaweed the Japanese consume is difficult due to day-to-day meal variation and dietary differences between generations and regions. In addition, iodine content varies considerably between seaweed species, with cooking and/or processing having an influence on iodine content. Due to all these factors, researchers frequently overestimate, or underestimate, Japanese iodine intake from seaweeds, which results in misleading and potentially dangerous diet and supplementation recommendations for people aiming to achieve the same health benefits seen by the Japanese. By combining information from dietary records, food surveys, urine iodine analysis (both spot and 24-hour samples) and seaweed iodine content, we estimate that the Japanese iodine intake--largely from seaweeds--averages 1,000-3,000 μg/day (1-3 mg/day).


Japanese iodine intake exceeds that of most other countries, primarily due to substantial seaweed consumption. Iodine is an essential element required for thyroid hormone synthesis, believed to impart some of its antioxidant and antiproliferative activity in the prevention of cardiovascular disease and cancer [18]. Seaweeds have the unique ability to concentrate iodine from the ocean, with certain types of brown seaweed accumulating over 30,000 times the iodine concentration of seawater [9]. The amount of iodine the Japanese consume daily from seaweeds has previously been estimated as high as 13.5 to 45 mg/day by sources that use ambiguous data to approximate intake [10, 11], an amount 4.5 to 15 times greater than the safe upper limit of 3 mg/day set by the Ministry of Health, Labor and Welfare in Japan [12]. While high iodine intake from seaweed consumption is believed to have numerous health benefits, it has been reported to negatively affect individuals with underlying thyroid disorders [1316]. To prevent excessive consumption it is imperative for people seeking health benefits from a high iodine diet to be knowledgeable of the amount of iodine the Japanese consume daily. In this paper we use a combination of dietary records, food surveys, urine iodine analysis, and seaweed iodine content to provide a reliable estimate of Japanese iodine intake, primarily from seaweeds.

Types of edible seaweeds and their iodine content

In Japan, over 20 species of red, green, and brown algae (seaweed) are included in meals [17]. Iodine content varies depending on species, harvest location and preparation, and is typically highest in fresh cut blades and lowest in sun bleached blades [18]. The three most popular seaweed products in Japan are nori (Porphyra), wakame (Undaria) and kombu (Laminaria). Dried iodine contents range from 16 μg/g in nori to over 8,000 μg/g in kelp flakes; Japanese kombu and wakame contain an estimated 2353 μg/g and 42 μg/g respectively [18, 19]. Ten different species of Laminaria, a type of kelp commonly labeled as kombu, from around the world were examined for their iodine content and were found to average 1,542 μg/g when dried [17].

Japanese seaweed consumption statistics

As the Japanese transitioned from a traditional to a Westernized diet, beginning around the 1950's [20], consumption of certain seaweed species declined while others increased. A decrease in kombu consumption (844 to 685 g/year per household) and an increase in wakame consumption (727 to 1234 g/year per household) can be seen between the years of 1963 and 1973 [21]. Consumption of kombu per Japanese household dropped further to 450 g in 2006 (elders ate up to four times more than those under the age of 29) [19]. Since daily seaweed consumption per person in Japan has remained relatively consistent over the last 40 years (4.3 g/day in 1955 and 5.3 g/day in 1995) [22], it is believed that consumption of wakame and nori have made up for the decline in kombu consumption [23, 24]. Both nori and wakame have relatively low iodine contents compared to kombu.

Seaweed consumption frequency differs from person to person in Japan, resulting in a constantly fluctuating iodine intake. Seaweed is served in approximately 21% of Japanese meals [25] with 20-38% of the Japanese male and female population aged 40-79 years consuming seaweed more than five times per week, 29-35% three to four times per week, 25-35% one to two times per week, 6-13% one to two times per month, and 1-2% rarely consuming seaweed [26]. A 2010 food frequency questionnaire on the Japanese Kombu Association website indicates that kelp (assuming kombu) is consumed at a rate of: 27.5% once per week, 25.5% once per month, 18% three or four times per week, and 15.9% once every few months, with only 6.1% of survey respondents stating they consume kelp nearly every day [27].

Effect of cooking on seaweed iodine content

Seaweed is often cooked to flavor dishes or soup stocks before consumption. When kombu is boiled in water for 15 minutes it can lose up to 99% of its iodine content, while iodine in sargassum, a similar brown seaweed, loses around 40% [28, 29]. Processed kelp is often boiled in dye for half an hour ("ao-kombu" or "kizami-kombu") before hanging to dry [21], a process which can reduce seaweed iodine content before it is consumed. When kelp is used to flavor soup stocks the seaweed is often removed after boiling, resulting in soup stock high in iodine. Twenty samples of supermarket soups with kelp or kelp broth were analyzed by Nishiyama et al. to determine iodine content, revealing a minimum concentration of 660 μg/L (0.66 mg/L) and a maximum concentration of 31,000 μg/L (31 mg/L) [16]. Serving size for soup is typically around 0.25 L, resulting in 165 to 7,750 μg (0.165 to 7.75 mg) of iodine per serving.

Estimating Japanese iodine intake from seaweed consumption

Due to variation of iodine content from one seaweed species to the next, along with confusion stemming from wet and dry weight terminology, many inaccurate assumptions have been made regarding the amount of iodine the Japanese actually consume from seaweed. Not all studies, dietary records or surveys specify whether daily or yearly consumption of seaweeds is recorded using wet weight, dry weight or a combination of the two. In some reports seaweed consumption has been estimated at 4-7 g/day dried weight [17, 22, 30, 31], while other reports claim consumption of 12 g/day using both wet and dry weight [32]. Certain seaweeds have a swelling capacity of nearly ten times their dry volume with moisture content typically over 70% when wet and around 7-20% when dried [33, 34]. The difference between wet and dry weight, along with the type of seaweeds being consumed, can result in extreme overestimation (more likely) or underestimation (less likely) of Japanese iodine intake.

Interpreting information to determine Japanese seaweed consumption and resulting iodine intake is a difficult task, and with ever changing diets, a close estimate is all that can be made. Nori and wakame are the most commonly consumed seaweeds in Japan, with nori accounting for 45% and wakame accounting for 30% (75% together) of total seaweed consumption, as stated by the Food and Agriculture Organization of the United Nations [35]. Based on previous estimates and records, dried seaweed consumption of 4-7 g/day [17, 22, 30, 31] results in iodine intakes between 79 and 139 μg/day from nori and wakame when calculated using dried iodine contents of 16 and 42 μg/g respectively [18]. The remainder of iodine intake is derived mainly from kombu consumption, with smaller amounts coming from other seaweeds that have nominal iodine content.

Kombu has the highest iodine content of all seaweeds in the Japanese diet. In 2006 consumption of kombu/household/year was 450 g [19], and with an average of 2.55 members per household in Japan in 2005 [36], 0.48 g kombu/person/day was consumed. When calculated, 0.48 g of kombu with an iodine content of 2,353 μg/g [18] equates to 1,129 μg/day of iodine. Assuming negligible iodine intake from the other seaweeds consumed, daily iodine intake from nori, wakame, and kelp can be estimated at 1,208 to 1,268 μg/day (1.2 to 1.3 mg/day). It is reasonable to assume that iodine intake per day based on seaweed consumption frequency and iodine content averages around 1,000-2,000 μg/day (1-2 mg/day).

Estimating Japanese iodine intake from diet studies and urine iodine analysis

Seaweed consumption statistics only provide only an estimate of Japanese iodine intake and should be combined with other predictive factors. Fortunately, studies that measure iodine content of single or entire meals are available and are, arguably, the most accurate estimate of Japanese iodine intake from seaweeds. A collection of Japanese diet studies that measure the amount of iodine in 24-hour diet samples or single meals can be seen in Table 1. Daily iodine intake of the Japanese based on 24-hour diet samples generally does not exceed 3,000 μg (3 mg).

Table 1 Compilation of Japanese diet studies measuring iodine in 24-hour diet samples and single meals

Because approximately 97% of dietary iodine is excreted in the urine, urine iodine levels taken from individuals or populations can provide a secondary estimate of Japanese iodine intake from seaweed consumption, when paired with diet studies [37, 38]. Urine iodine levels can increase from 100 μg/L to 30,000 μg/L in a single day and return to 100 μg/L within a couple of days, depending on seaweed intake [39]. This is somewhat expected when varying amounts and types of seaweeds are consumed on a day-to-day basis. Urine creatinine levels seen as μg iodine/g creatinine ( μg/g Cr) can be used to adjust for an individual's hydration status, correlating well with μg/L in areas of adequate nutrition [40]. Urine iodine levels of the Japanese found in a number of studies are shown in Table 2. Mean and median iodine levels in the Japanese urine collections typically do not exceed 3,000 μg/L (3 mg/L). When using 1.5 L as an expected 24-hour urine output, urine iodine excretion should rarely exceed an estimated 4,500 μg/24 hr (4.5 mg/24 hr).

Table 2 Compilation of Japanese urine iodine studies

Japanese health statistics linked to high seaweed intake

The Japanese are considered one of the world's longest living people, with an extraordinarily low rate of certain types of cancer. A major dietary difference that sets Japan apart from other countries is high iodine intake, with seaweeds the most common source. Here are some astonishing Japanese health statistics, which are possibly related to their high seaweed consumption and iodine intake:

  • Japanese average life expectancy (83 years) is five years longer than US average life expectancy (78 years) [41].

  • In 1999 the age-adjusted breast cancer mortality rate was three times higher in the US than in Japan [42].

  • Ten years after arriving in the US (in 1991), the breast cancer incidence rate of immigrants from Japan increased from 20 per 100,000 to 30 per 100,000 [43].

  • In 2002 the age-adjusted rate of prostate cancer in Japan was 12.6 per 100,000, while the US rate was almost ten times as high [44].

  • Heart related deaths in men and women aged 35-74 years are much higher in the US (1,415 per 100,000) as they are in Japan (897 per 100,000) [45].

  • In 2004, infant deaths were over twice as high in the US (6.8 per 1,000) as they were in Japan (2.8 per 1,000) [46].

Negative effects of iodine from seaweed

High iodine intake from seaweed consumption can cause unexpected health problems in a subset of individuals with pre-existing thyroid disorders. Although it is reported that excessive iodine does not cause thyroid antibody positivity, high intake can cause or worsen symptoms for people with previous thyroid autoimmunity or other underlying thyroid issues [47]. Transient hypothyroidism and iodine-induced goiter is common in Japan and can be reversed in most cases by restricting seaweed intake [16, 29, 4852]. In Asian cultures, seaweed is commonly cooked with foods containing goitrogens such as broccoli, cabbage, bok choi and soy [18]. The phytochemicals in these foods can competitively inhibit iodine uptake by the thyroid gland (i.e., isothiocyanates from cruciferous vegetables) [5355], or inhibit incorporation of iodine into thyroid hormone (i.e., soy isoflavones) [56, 57].

Certain species of seaweed can concentrate bromine, a halide similar to iodine with no known physiological function, at very high levels [58, 59]. If seaweeds with elevated levels of bromine and low levels of iodine are consumed when the body is in an iodine deficient state, inhibition of thyroid hormone synthesis--due to bromine's attachment to tyrosine residues on thyroglobulin in place of iodine--is plausible [60].

Estimate of daily iodine intake in Japan

We estimate that the average Japanese iodine intake, largely from seaweed consumption--based on dietary records, food surveys, urine iodine analysis and seaweed iodine content--is 1,000-3,000 μg/day (1-3 mg/day). This estimate compares to a recent report claiming that the average iodine intake of the Japanese from kelp is around 1,200 μg/day (1.2 mg/day) [19]. Iodine intake can vary from day-to-day depending on diet, and it is unlikely for a single persons iodine intake to remain constant for an extended period of time. With the multitude of edible seaweeds (each with different iodine content) consumed in the Japanese diet, it is not appropriate to use a single type of seaweed to determine iodine intake, though many estimates do. Although seaweed provides a majority of the Japanese iodine intake, other food sources (containing far less iodine)--such as fish and shellfish--can increase the total amount of iodine consumed daily.


Japanese iodine intake from seaweed is linked to health benefits not seen in cultures with dissimilar diets. Knowing how much iodine the Japanese consume daily is beneficial for people who wish to consume equivalent amounts of iodine or seaweed supplements while avoiding excessive amounts that may adversely affect health.

Authors' information

TZ received his Bachelor's degree in Biology from Oregon State University in 2009. He is a Research Associate at ZRT Laboratory in Beaverton, Oregon, where he recently developed a test to measure iodine and creatinine levels in dried urine. His current research focuses on iodine deficiency, Japanese iodine intake, halide competition, thyroid disorders and iodine kinetics in the human body.

DZ received his doctorate in Biochemistry from the University of Tennessee in 1974. He is Laboratory Director and President of ZRT Laboratory, which he founded in 1998. Dr. Zava has developed innovative, simple and cost-effective methods to monitor hormone and other analytes associated with health and disease. His current research focus includes endocrinology, breast cancer, and--most recently--the importance of iodine to optimum health. He is co-author of a landmark book, What Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance Can Help Save Your Life.





  1. 1.

    Cann SA: Hypothesis: dietary iodine intake in the etiology of cardiovascular disease. J Am Coll Nutr 2006, 25: 1–11.

    Article  Google Scholar 

  2. 2.

    Miller DW: Extrathyroidal Benefits of Iodine. J Am Phys and Surg 2006, 11: 106–110.

    Google Scholar 

  3. 3.

    Cann SA, van Netten JP, Glover DW, van Netten C: Iodide accumulation in extrathyroidal tissues. J Clin Endocrinol Metab 1999, 84: 821–822. 10.1210/jc.84.2.821

    CAS  Article  Google Scholar 

  4. 4.

    Yuan YV, Walsh NA: Antioxidant and antiproliferative activities of extracts from a variety of edible seeweeds. Food Chem Toxicol 2006, 44: 1144–1150. 10.1016/j.fct.2006.02.002

    CAS  Article  Google Scholar 

  5. 5.

    Venturi S: Is there a role for iodine in breast diseases? Breast 2001, 10: 379–382. 10.1054/brst.2000.0267

    CAS  Article  Google Scholar 

  6. 6.

    Winkler R, Griebenow S, Wonisch W: Effect of iodide on total antioxidant status of human serum. Cell Biochem Funct 2000, 18: 143–146. 10.1002/(SICI)1099-0844(200006)18:2<143::AID-CBF857>3.0.CO;2-#

    CAS  Article  Google Scholar 

  7. 7.

    Moser M, Buchberger W, Mayer H: Influence of an iodine-drinking cure on the antioxidative status of diabetes patients. Wien Klin Wochenschr 1991, 103: 183–186.

    CAS  Google Scholar 

  8. 8.

    Venturi S, Donati FM, Venturi A, Venturi M, Grossi L, Guidi A: Role of iodine in evolution and carcinogenesis of thyroid, breast and stomach. Adv Clin Path 2000, 4: 11–17.

    CAS  Google Scholar 

  9. 9.

    Küpper FC, Schweigert N, Ar Gall E, Legendre J-M, Vilter H, Kloareg B: Iodine uptake in Laminariales involves extracellular, haloperoxidase-mediated oxidation of iodide. Planta 1998, 207: 163–671. 10.1007/s004250050469

    Article  Google Scholar 

  10. 10.

    Abraham GE, Brownstein D: Validation of the orthoiodosupplementation program: a rebuttal of Dr. Gaby's editorial on iodine. The Original Internist 2005, 12: 184–194.

    Google Scholar 

  11. 11.

    Miller D: Iodine for health. 2006. []

    Google Scholar 

  12. 12.

    The Ministry of Health, Labour, and Welfare, Japan: Dietary reference intakes for Japanese. In In the Ministry of Health, Labour, and Welfare. Daiichi Shuppan Publishing. Tokyo; 2005:189–193.

    Google Scholar 

  13. 13.

    Mussig K, Thamer C, Bares R, Lipp HP, Haring HU, Gallwitz B: Iodine-induced thyrotoxicosis after ingestion of kelp-containing tea. J Gen Intern Med 2006, 21: C11-C14.

    Article  Google Scholar 

  14. 14.

    Laurberg P, Pedersen IB, Knudsen N, Ovesen L, Andersen S: Environmental iodine intake affects the type of non-malignant thyroid disease. Thyroid 2001, 11: 457–469. 10.1089/105072501300176417

    CAS  Article  Google Scholar 

  15. 15.

    Markou K, Georgopoulos N, Kyriazopoulou V, Vagenakis AG: Iodine-induced hypothyroidism. Thyroid 2001, 11: 501–510. 10.1089/105072501300176462

    CAS  Article  Google Scholar 

  16. 16.

    Nishiyama S, Mikeda T, Okada T, Nakamura K, Kotani T, Hishinuma : Transient hypothyroidism or persistent hyperthyrotropinemia in neonates born to mothers with excessive iodine intake. Thyroid 2004, 14: 1077–1083. 10.1089/thy.2004.14.1077

    CAS  Article  Google Scholar 

  17. 17.

    Arasaki S, Arasaki T: Vegetables from the sea. Tokyo: Japan Publications Inc; 1983.

    Google Scholar 

  18. 18.

    Teas J, Pino S, Critchley AT, Braverman LE: Variability of iodine content in common commercially available edible seaweeds. Thyroid 2004, 14: 836–841. 10.1089/thy.2004.14.836

    CAS  Article  Google Scholar 

  19. 19.

    Nagataki S: The average of dietary iodine intake due to the ingestion of seaweeds is 1.2 mg/day in Japan. Thyroid 2008, 18: 667–668. 10.1089/thy.2007.0379

    Article  Google Scholar 

  20. 20.

    Drewnowski A, Popkin BM: The nutrition transition: new trends in the global diet. Nutr Rev 1997, 55: 31–43.

    CAS  Article  Google Scholar 

  21. 21.

    Naylor J: Production, trade and utilization of seaweeds and seaweed products. FAO Fish Tech Pap 159, FAO, Rome 1976.

    Google Scholar 

  22. 22.

    Matsumura Y: Nutrition trends in Japan. Asia Pac J Clin Nutr 2001, 10: S40-S47.

    Article  Google Scholar 

  23. 23.

    Katamine S, Mamiya Y, Sekimoto K, Hoshino N, Totsuka K, Naruse U, Watabe A, Sugiyama R, Suzuki M: Iodine content of various meals currently consumed by urban Japanese. J Nutr Sci Vitaminol 1986, 32: 487–495. 10.3177/jnsv.32.487

    CAS  Article  Google Scholar 

  24. 24.

    Research Division, Minister's Secretariat, Ministry of Agriculture, Forestry and Fisheries of Japan: Food balance sheet in 1979. Tokyo; 1981:107–108.

    Google Scholar 

  25. 25.

    Yoshinaga J, Morita M, Yukawa M, Shiraishi K, Kawamura H: Certified reference material for analytical quality assurance of minor and trace elements in food and related matrixes based on a typical Japanese diet: interlaboratory study. J AOAC Int 2001, 84: 1202–1208.

    CAS  Google Scholar 

  26. 26.

    Iso H, Date C, Noda H, Yoshimura T, Tamakoshi A, JACC Study Group: Frequency of food intake and estimated nutrient intake among men and women: the JACC Study. J Epidemiol 2005, 15: S24-S42. 10.2188/jea.15.S24

    Article  Google Scholar 

  27. 27.

    Nihon Konbu Kyoukai (Japan Konbu Association) in Konbu-Net: 2nd Kelp Report [–2.pdf]

  28. 28.

    Hou X, Chai C, Qian Q, Yan X, Fan X: Determination of chemical species of iodine in some seaweeds. Sci Total Environ 1997, 204: 215–221. 10.1016/S0048-9697(97)00182-4

    Article  Google Scholar 

  29. 29.

    Ishizuki Y, Yamauchi K, Miura Y: Transient thyrotoxicosis induced by Japanese kombu. Nippon Naibunpi Gakkai Zasshi 1989, 65: 91–98.

    CAS  Google Scholar 

  30. 30.

    Toyokawa H: Nutritional status in Japan from the view-point of numerical ecology. Soc Sci Med 1978, 12: 517–524.

    CAS  Google Scholar 

  31. 31.

    Matsuzaki S, Iwamura K: Application of seaweeds to human nutrition and medicine. In In Nahrung aus dem Meer; Food from the sea. New York: Springer; 2001:162–184.

    Google Scholar 

  32. 32.

    Teas J, Baldeon ME, Chiriboga DE, Davis JR, Sarries AJ, Braverman LE: Could dietary seaweed reverse the metabolic syndrome? Asia Pac J Clin Nutr 2009, 18: 145–154.

    CAS  Google Scholar 

  33. 33.

    Teas J, Hurley TG, Hebert JR, Franke AA, Sepkovic DW, Kurzer MS: Dietary seaweed modifies estrogen and phytoestrogen metabolism in healthy postmenopausal women. J Nutr 2009, 139: 939–944. 10.3945/jn.108.100834

    CAS  Article  Google Scholar 

  34. 34.

    Murata M, Nakazoe J: Production and use of marine algae in Japan. Jpn Agr Res Q 2001, 35: 281–290.

    Google Scholar 

  35. 35.

    Rajadurai MR: Production, marketing and trade of seaweeds.

  36. 36.

    Statistics Bureau, Ministry of Internal Affairs and Communications, Government of Japan: Chapter IX: Household and household status. []

  37. 37.

    Hays MT: Estimation of total body iodine content in normal young men. Thyroid 2001, 11: 671–675. 10.1089/105072501750362745

    CAS  Article  Google Scholar 

  38. 38.

    Larsen PR, Davies TF, Hay ID: The thyroid gland. In In Williams textbook of endocrinology. Edited by: Wilson JD, Foster DW, Kronenberg HM, Larson P. Philadelphia: W.B. Saunders Company; 1998:390–151.

    Google Scholar 

  39. 39.

    Nagataki S, Shizume K, Nakao K: Thyroid function in chronic excess iodide ingestion: comparison of thyroidal absolute iodine uptake and degradation of thyroxine in euthyroid Japanese subjects. J Clin Endocrinol Metab 1967, 27: 638–647. 10.1210/jcem-27-5-638

    CAS  Article  Google Scholar 

  40. 40.

    Caldwell KL, Makhmudov A, Ely E, Jones RL, Wang RY: Iodine status of the U.S. population, National Health and Nutrition Examination Survey, 2005–2006 and 2007–2008. Thyroid 2011, 21: 419–27. 10.1089/thy.2010.0077

    Article  Google Scholar 

  41. 41.

    World Health Organization: World health statistics 2010: Geneva, Switzerland. []

  42. 42.

    Mettlin C: Global breast cancer mortality statistics. CA Cancer J Clin 1999, 49: 138–144. 10.3322/canjclin.49.3.138

    CAS  Article  Google Scholar 

  43. 43.

    Shimizu H, Ross RK, Bernstein L, Yatani R, Henderson BE, Mack TM: Cancers of the prostate and breast among Japanese and white immigrants in Los Angeles County. Br J Cancer 1991, 63: 963–966. 10.1038/bjc.1991.210

    CAS  Article  Google Scholar 

  44. 44.

    International Agency for Research on Cancer: Globocan 2002 Database. []

  45. 45.

    Roger VL, Go AS, Lloyd-Jones DM, Adams RJ, Berry JD, Brown TM, Carnethon MR, Dai S, de Simone G, Ford ES, Fox CS, Fullerton HJ, Gillespie C, Greenlund KJ, Hailpern SM, Heit JA, Ho PM, Howard VJ, Kissela BM, Kittner SJ, Lackland DT, Lichtman JH, Lisabeth LD, Makuc DM, Marcus GM, Marelli A, Matchar DB, McDermott MM, Meigs JB, Moy CS, et al.: Heart Disease and Stroke Statistics--2011 Update: A Report From the American Heart Association. Circulation 2011, 123: e18-e209. 10.1161/CIR.0b013e3182009701

    Article  Google Scholar 

  46. 46.

    National Center for Health Statistics: Health, United States, 2007. With chartbook on trends in the health of Americans. Hyattsville, MD; 2007. []

    Google Scholar 

  47. 47.

    Nagata K, Takasu N, Akamine H, Ohshiro C, Komiya I, Murakami K, Suzawa A, Nomura T: Urinary iodine and thyroid antibodies in Okinawa, Yamagata, Hyogo, and Nagano, Japan: the differences in iodine intake do not affect thyroid antibody positivity. Endocr J 1998, 45: 797–803. 10.1507/endocrj.45.797

    CAS  Article  Google Scholar 

  48. 48.

    Tajiri J, Higashi K, Morita M, Umeda T, Sato T: Studies of hypothyroidism in patients with high iodine intake. J Clin Endocrinol Metab 1986, 63: 412–417. 10.1210/jcem-63-2-412

    CAS  Article  Google Scholar 

  49. 49.

    Konno N, Makita H, Yuri K, Iizuka N, Kawasaki K: Association between dietary iodine intake and prevalence of subclinical hypothyroidism in the central regions of Japan. J Clin Endocrinol Metab 1994, 78: 393–397. 10.1210/jc.78.2.393

    CAS  Google Scholar 

  50. 50.

    Suzuki H, Higuchi T, Sawa K, Ohtaki S, Horiuchi Y: "Endemic coast goiter" in Hokkaido, Japan. Acta Endocrinol (Copenh) 1965, 50: 161–176.

    CAS  Google Scholar 

  51. 51.

    Konno N, Yuri K, Taguchi H, Miura K, Taguchi S, Hagiwara K, Murakami S: Screening for thyroid diseases in an iodine sufficient area with sensitive thyrotrophin assays, and serum thyroid autoantibody and urinary iodide determinations. Clin Endocrinol (Oxf) 1993, 38: 273–281. 10.1111/j.1365-2265.1993.tb01006.x

    CAS  Article  Google Scholar 

  52. 52.

    Kasagi K, Iwata M, Misaki T, Konishi J: Effect of iodine restriction on thyroid function in patients with primary hypothyroidism. Thyroid 2003, 13: 561–567. 10.1089/105072503322238827

    CAS  Article  Google Scholar 

  53. 53.

    Greer MA, Astwood EB: The antithyroid effect of certain foods in man as determined with radioactive iodine. Endocrinology 1948, 43: 105–119. 10.1210/endo-43-2-105

    CAS  Article  Google Scholar 

  54. 54.

    Renner R: More Iodine or Less Perchlorate? Environ Health Perspect 2010, 118: a289-a289. 10.1289/ehp.118-a289

    Article  Google Scholar 

  55. 55.

    Zimmermann MB: Iodine deficiency. Endocr Rev 2009, 30: 376–408. 10.1210/er.2009-0011

    CAS  Article  Google Scholar 

  56. 56.

    Doerge DR, Sheehan DM: Goitrogenic and estrogenic activity of soy isoflavones. Environ Health Perspect 2002,110(suppl 3):349–353.

    CAS  Article  Google Scholar 

  57. 57.

    Doerge DR, Chang HC: Inactivation of thyroid peroxidase by soy isoflavones, in vitro and in vivo. J Chromatogr B Anal Technol Biomed Life Sci 2002, 777: 269–279. 10.1016/S1570-0232(02)00214-3

    CAS  Article  Google Scholar 

  58. 58.

    Saenko GN, Kravtsova YY, Ivanenko VV, Sheludko SI: Concentration of iodine and bromine by plants in the Seas of Japan and Okhotsk. Mar Biol 1978, 47: 243–250. 10.1007/BF00541002

    Article  Google Scholar 

  59. 59.

    Rose M, Miller P, Baxter M, Appleton G, Crews H, Croasdale M: Bromine and iodine in 1997 UK total diet study samples. J Environ Monit 2001, 3: 361–5. 10.1039/b105695f

    CAS  Article  Google Scholar 

  60. 60.

    Pavelka S, Vobecky M, Babicky A: Halogen speciation in the rat thyroid: Simultaneous determination of bromine and iodine by short-term INAA. J Radioanal Nucl Chem 2008, 278: 575–579. 10.1007/s10967-008-1008-9

    CAS  Article  Google Scholar 

  61. 61.

    Shiraishi K, Muramatsu Y, Los IP, Korzun VN, Tsigankov NY, Zamostyan PV: Estimation of dietary iodine and bromine intakes of Ukrainians. J Radioanal Nucl Chem 1999, 242: 199–202. 10.1007/BF02345919

    CAS  Article  Google Scholar 

  62. 62.

    Kunachowicz H, Stibilj V, Stos K, Gosciniarek R: Studies on iodine content in daily diets and selected dairy products. Eur Food Res Technol 2000, 211: 229–233. 10.1007/s002170000173

    CAS  Article  Google Scholar 

  63. 63.

    Kucera J, Iyengar GV, Randa Z, Parr RM: Determination of iodine in Asian diets by epithermal and radiochemical neutron activation analysis. J Radioanal Nucl Chem 2004, 259: 505–509.

    CAS  Article  Google Scholar 

  64. 64.

    Suzuki M, Tamura T: Iodine intake of Japanese male university students: urinary iodine excretion of sedentary and physically active students and sweat iodine excretion during exercise. J Nutr Sci Vitaminol 1985, 31: 409–415. 10.3177/jnsv.31.409

    CAS  Article  Google Scholar 

  65. 65.

    Yabu Y, Miyai K, Hayashizaki S, Endo Y, Hata N, Iijima Y, Fushimi R: Measurement of iodide in urine using the iodide-selective electrode. Endocrinol Jpn 1986, 33: 905–911. 10.1507/endocrj1954.33.905

    CAS  Article  Google Scholar 

  66. 66.

    Yabu Y, Miyai K, Endo Y, Hata N, Iijima Y, Hayashizaki S, Fushimi R, Harada T, Nose O, Kobayashi A, Matsuzuka F, Kuma K: Urinary iodide excretion measured with an iodide-selective ion electrode: studies on normal subjects of varying ages and patients with thyroid diseases. Endocrinol Jpn 1988, 35: 391–398. 10.1507/endocrj1954.35.391

    CAS  Article  Google Scholar 

  67. 67.

    Nagataki S: Status of iodine nutrition in Japan. Volume 9. Nagasaki, Japan: Nagasaki University School of Medicine. IDD Newsltr; 1993:11.

    Google Scholar 

  68. 68.

    Tsuda K, Namba H, Nomura T, Yokoyama N, Yamashita S, Izumi M, Nagataki S: Automated measurement of urinary iodine with use of ultraviolet irradiation. Clin Chem 1995, 41: 581–585.

    CAS  Google Scholar 

  69. 69.

    Ishigaki K, Namba H, Takamura N, Saiwai H, Parshin V, Ohashi T, Kanematsu T, Yamashita S: Urinary iodine levels and thyroid diseases in children; comparison between Nagasaki and Chernobyl. Endocr J 2001, 48: 591–595. 10.1507/endocrj.48.591

    CAS  Article  Google Scholar 

  70. 70.

    Takamura N, Hamada A, Yamaguchi N, Matsushita N, Tarasiuk I, Ohashi T, Aoyagi K, Mine M, Yamashita S: Urinary iodine kinetics after oral loading of potassium iodine. Endocr J 2003, 50: 589–593. 10.1507/endocrj.50.589

    CAS  Article  Google Scholar 

  71. 71.

    Zimmermann MB, Ito Y, Hess SY, Fujieda K, Molinari L: High thyroid volume in children with excess dietary iodine intakes. Am J Clin Nutr 2005, 81: 840–844.

    CAS  Google Scholar 

  72. 72.

    Tomoda C, Kitano H, Uruno T, Takamura Y, Ito Y, Miya A, Kobayashi K, Matsuzuka F, Amino N, Kuma K, Miyauchi A: Transcutaneous iodine absorption in adult patients with thyroid cancer disinfected with povidone-iodine at operation. Thyroid 2005, 15: 600–603. 10.1089/thy.2005.15.600

    CAS  Article  Google Scholar 

  73. 73.

    Fuse Y, Saito N, Tsuchiya T, Shishiba Y, Irie M: Smaller thyroid gland volume with high urinary iodine excretion in Japanese schoolchildren: normative reference values in an iodine-sufficient area and comparison with the WHO/ICCIDD reference. Thyroid 2007, 17: 145–155. 10.1089/thy.2006.0209

    CAS  Article  Google Scholar 

  74. 74.

    Miyai K, Tokushige T, Kondo M, Iodine Research Group: Suppression of thyroid function during ingestion of seaweed "Kombu" (Laminaria japonoca) in normal Japanese adults. Endocr J 2008, 55: 1103–1108. 10.1507/endocrj.K08E-125

    CAS  Article  Google Scholar 

  75. 75.

    Orito Y, Oku H, Kubota S, Amino N, Shimogaki K, Hata M, Manki K, Tanaka Y, Sugino S, Ueta M, Kawakita K, Nunotani T, Tatsumi N, Ichihara K, Miyauchi A, Miyake M: Thyroid function in early pregnancy in Japanese healthy women: relation to urinary iodine excretion, emesis, and fetal and child development. J Clin Endocrinol Metab 2009, 94: 1683–1688. 10.1210/jc.2008-2111

    CAS  Article  Google Scholar 

Download references

Author information



Corresponding author

Correspondence to David T Zava.

Additional information

Competing interests

The author declares that they have no competing interests.

Authors' contributions

TZ acquired and compiled data shown in this study, interpreted data, and provided intellectual content. DZ provided interpretation of data and intellectual content. All authors read and approved the final manuscript.

Rights and permissions

This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

Reprints and Permissions

About this article

Cite this article

Zava, T.T., Zava, D.T. Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis. Thyroid Res 4, 14 (2011).

Download citation

  • Received:

  • Accepted:

  • Published:

  • DOI:


  • Iodine
  • iodide
  • seaweed
  • algae
  • kelp
  • Japanese
  • thyroid
  • cancer
  • life expectancy